Definition: Non-judgmental attention to experiences in the present moment (Kabat-Zinn, 1990). Involves attention on the experience of thoughts, body sensations, emotions and observing them as they arise and go away.
Two central components: (1 ) regulation of attention to keep it on the immediate experience; (2) approaching experiences with curiosity, openness, and acceptance, regardless of whether they are positive or negative.
Select the button “impact on brain” for information on how Meditation physically changes the brain.
Select the button “impact on functions” for information on how Meditation changes brain functioning.